A Little Help for the First Period — From Barkat, With Love

Starting your period for the first time can feel overwhelming — and that’s exactly why we created The First Period Guide. This little pamphlet is a gentle, honest companion for anyone navigating their first experience with menstruation. It answers common questions, eases fears, and reminds you that what you’re feeling is completely normal. At Barkat, we believe no one should feel alone or ashamed — so we’re sharing this guide freely, for anyone who needs it. You’re welcome to download it, print it, and share it with friends, family, schools, or communities. Let’s make periods a little less scary, together.

Barkat Pamphlet - The First Period Guide.pdf

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